Could It Really Be This Easy To Lose Up To 7kg Of Unwanted Body Fat From Your Stomach & Thighs, Drop 3 Dress Sizes, And Regain Your Confidence In Only 21 Days?
The Answer Is Yes… And The Best Part Is That It Doesn't Require Slow Boring Cardio Just Fun, Fast, Fat Burning Workouts That Require No Gym Equipment So You Can Workout In The Privacy Of Your Own Home!
From: The Desk of Brett Campbell
I have some important questions for you. Think carefully as you answer…
· Have you ever started an exercise program or the next amazing diet and just suddenly stopped?
· Have you ever had that sickening feeling of not looking sexy and being judged by other by the way you look?
· Are you sitting there wondering where do I even start, there is an information overload?
· Can you remember a time, when you were happy with your body shape?
· Have you ever thought that, I would love to fit back into my old pair of skinny jeans or favorite dress, but it just feels so un likely to happen?
· How much money have you spent on the pills, potions, those crazy machines you see on tv, but they just don’t give you the results you are after?
· Do you secretly fear that you may never EXPERIENCE the body you truly desire and deserve?
If you answered “YES” to any of these questions, then I have some important news for you…
The news is that you are NOT alone.
My name is Brett Campbell and I want to start our relationship by being totally honest and upfront with you.
Now I would love to be able to share a story with you on how I lost (66 lb) 30 kg and changed my life forever -- like all the other similar stories you read a lot out there.
But as I said I'm upfront and honest. In fact my path has been quite the opposite of being out of shape and overweight, as I was a very active child playing all sports imaginable.
...and being very active, my mom even went to the extent of saying I used to talk and walk in my sleep (maybe subconsciously I was burning those extra calories I needed to burn from the pies I devoured at lunch?).
Now seriously here, this puts me in a UNIQUE POSITION TO GENUINELY HELP YOU... Why?
I'm Now The Guy Who Has Managed to Stay Fit and Lean All My Life
What this means for you is that...
I can show you a system that has worked for me, keeping me lean all these years. While others' systems claim to help you with your weight loss goals -- theirs are mostly fads because their results are not permanent -- which makes it sad.
Even Though I Was Never That Overweight I Can Still Relate To How You Feel
How you say?
Well, as an active child I never really knew the psychology behind why people just don't get off their butt and start exercising, however, as I was growing up, I noticed that my father was away from home for the most part of the day.
He started work at 6:00 a.m. and got home around 6:30 p.m. Now, I don't know if you have worked a 12 hour day and then came home to do a 30 - 60 minute exercise. It is extremely hard... but is very achievable.
Well, I know for a fact that my father didn't.
Over a period of time I have seen that stomach of his (he calls it beer belly) get larger and larger... and with that, yes you guessed it right -- he got more and more sedentary, leaving him very overweight and at risk of severe health problems.
I have also witnessed a lot of other people around me frustrated and discouraged with their battles of weight gain and an unhealthy body.
So with that in mind...
I Have Gathered The Best Knowledge And Experience From Fitness And Nutrition To Share With You The Best And Most Dedicated Fat Loss System
But First let me share with you something extremely important that you NEED to know...
The Most Outrageous Myth To Date That Has Been Holding You Back From Your Dream Body!
Slow, boring cardio workouts are not the best way to lose belly fat.
If you truly want to change your body, you need to use short, burst exercise fitness resistance workouts.
But don’t take my word for it, check out the proven studies below.
Lets put it like this.
If cardio, weights and interval training were people, (stay with me) and they were put on the starting line and were told, who ever makes it to the end of the road first is the fastest fat burning machine know to man, who do you think would win? And why?
Well after many studies and many debates in the health and fitness realm, the answer is clear and it goes like this.
Taking The Gold Medal For The Fastest Fat Burning Machine Known To Man Is Metabolic Resistance Training
Basically we’re using resistance training as the cornerstone of our fat loss programming. Our goal is to work every muscle group hard, frequently and with an intensity that creates a massive “metabolic disturbance” or “burn” as we like to put it, that leaves the metabolism elevated for several hours post workout.
Below is a study to support the following:
Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, Yeater R. Effects of resistance vs. aerobic training.. J Am Coll Nutr. 1999 Apr;18(2):115-21.
The aerobic group performed four hours of aerobics per week. The resistance training group performed two to four sets of eight to 15 reps, 10 exercises, three times per week, V02 max increased equally in both groups. Both groups lost weight.
The resistance training group lost significantly more fat and didn’t lose any LBM, even at only 800 calories per day. (The reason the calories were so low was to take any dietary variables completely out of the equation and compare the effects of the exercise regime on LBM and metabolism.)
The resistance training group actually increased metabolism compared to the aerobic group, which decreased metabolism. It seems that resistance training is a more significant stress to the body than a starvation diet.
And that is why we carefully design, full body training in a superset, tri-set or circuit format (with non-competing exercises) in a rep range that generates lactic acid (and pushes the lactic acid threshold or LAT) seems to create the biggest metabolic demand.
It just makes sense: training legs, back and chest will burn more calories and elevate metabolism more than an isolated approach training one of them.
Coming In A Close Second Taking The Silver Medal Goes To High Intensity Anaerobic Interval Training
The second key “ingredient” in fat loss programming is high intensity interval training (HIIT). Interval work burns more calories than steady state training and elevates metabolism significantly more than other forms of cardio.
The landmark study in interval training was from Tremblay.
STUDY: Tremblay A, Simoneau JA, Bouchard C. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994 Jul;43(7):814-8
This study pitted 20 weeks of aerobic endurance training against 15 weeks of interval training:
Energy cost of Aerobic endurance training = 28661 calories Energy cost of interval training = 13614 calories (less than half)
The interval training group showed a nine times greater loss in subcutaneous fat than the endurance group (long continuous exercise at a moderate pace) WOW did you read that correct. Calorie for calorie, the interval training group lost nine times more fat overall.
Nine times, your probably thinking why have I spent all my time on that blasting treadmill for 30-40 minutes a day. gggggrrrrr
Even if the interval training group had lost the same fat as the endurance group, we’d get the same results in less time. That means interval training is an outright superior tool in your fat loss arsenal
And The Bronze Medal Goes To Aerobic Training
I don’t know about you but I certainly think continuous exercise for 30+ minutes is outright boring.
Not only that, is it the least preferred for fat burning.
Although we are still burning calories whilst doing aerobic work, we are just not working hard enough to increase our continued fat burning process post workout, unlike our gold and silver medalists above.
Don’t get me wrong if you are burning another 400 or so calories a day it will add up. And it is definitely better to do cardio than NOTHING.
If you need more proof just take a look at a bodybuilder (gold medalist) a sprinter (silver medalist) and a marathon runner (bronze medalist) and then you can make your own judgment.
But Why Choose This Fat Burning ONLINE Blueprint
See What Australias Highest Paid ($440 per session) Personal Trainer Has To Say?
Try out the 21 day rapid fat loss workouts, which are great, these workouts can be done anywhere by anyone, what more could you ask for... I use these often.
"Having been a personal trainer myself for 15 years, held the Mr. Australia bodybuilding title, won the prestigious fitness professional of the year, and built a huge team of personal trainers --I can honestly say that I have seen just about every type of workout! My wife HP (Hungarian Princess) and I were given the chance to try out the 21 day rapid fat loss workouts, which are great -- these workouts can be done anywhere by anyone, what more could you ask for.The 15 minute workout is perfect for the busy person, I use this often."
Director Peak Physique Personal Training
I Have (66 lb) 30kg To Lose And In 21 Days I Have Lost (13 lb) 6.2 kgs...
"I have about (66lb) 30kg to loss and this is the best start i could hope for.
I have started with the beginner workouts and cant wait to progress to the intermediates."
Louise Mc Kinlay
I Lost (15.4lb) 7kg In The First 21 Days, Then Onto (32.1lb) 14.6kg To Date
"I started with the beginner workouts then moved up to the advanced fairly quickly. My energy levels have dramatically increased, enabling me to stay more focused with my work. I have since gone on to lose 14.6kg and am loving the new me."
Introducing... The 21 Day Rapid Fat Loss ONLINE Blueprint
You are about to discover the secret towards the perfect body you've always desired. This has taken me countless hours, a long 10 years and a lot of dedicated effort to research and uncover what could be amazingly life changing for you... the results could blow you away.
Now, you will have the answers to getting healthy,becoming fit and feeling great.
Here's what you will get with this powerful ONLINE blueprint:
Easy to follow Manuals that include: (NOTE: this is not a 300 page book you need to read, it is very easy to follow and requires little effort)
So who Needs The 21 Day Rapid Fat Loss Blueprint:
· The person who wants lose that last few pounds of unwanted body fat
· The person who wants to lose the first few pounds of unwanted body fat
· The person who is sick of what they see in the mirror and is ready to do something about it
· The person who is currently unhappy with their lifestyle, stressing out at the smallest things
· The person who wants to maximize their efforts and achieve the best results possible
· But most importantly, Wants an easy to maintain system that requires little work on your behalf
However This Is Not For:
The person who is after a magic pill or potion and doesn’t want to put in a little work.
What Makes Our Solution Different?
- I have made sure not to complicate things for you ( I tell you right away and show you what works to quickly burn fat and lose that ugly bulge.)
- No hype here... no fancy claims, no B.S., just the right stuff to help you shed off excess pounds and quickly lose weight.
- No more need to pay gym fees to get that fat-burning, fat-melting workouts. You actually save money by using this weight-loss system that you can use right at the comforts of your own home. (No monthly gym fees and no expensive gym equipment needed)
- I will show you the correct execution of each exercises in this blueprint (this way, you'll be able to perform each exercise safely and burn more calories as humanly possible.)
- I don't just show you the exercises -- I also give out some valuable exercise execution tips here and there so you can really get it.
- As you proceed with the videos in this exciting & revolutionary weight-loss program,
I will motivate you so you keep at it (it's like having me right there
with you, guiding you personally so you can achieve your weight-loss
- I designed such an effective exercise and nutrition program that will take away any of the guess work... just follow my proven fat-burning system, stick to it, and you'll see results.
- I have structured this highly powerful step-by-step fat loss process,
which I have taken hundreds of my personal clients through, in order to
achieve their desired health and fitness goals (if it worked for them,
how can it not work for you?)
Doesn't it make sense to get the facts?
This revolutionary, powerful and effective rapid fat loss blueprint can be yours...
Take a step forward now by getting your hands on this proven rapid fat loss system. Yes, you really can lose weight with discipline and the right system in your hands.
Of course, we are ready to prove everything that we claim here. So look at these powerful testimonials we have from satisfied customers, and hear what my happy clients have to say about this system:
What Do These People Have To Say?
Sound Nutritional Guidelines...
"I recently reviewed the 21 Day Rapid Fat Loss Blueprint by Brett Campbell.
I found it to be very user friendly. It's a practical approach to training at home.
It can be adapted for beginner through advanced fitness
buffs. The workouts and descriptions are simply laid out and easy to
In addition, there are sound nutrition
guidelines. Anyone looking to change to a healthier lifestyle could
benefit from using this 21 day program.
Brett is clearly an expert and has provided the blueprint for a jumpstart to fitness.
Thanks Brett for sharing your fitness passion so others can benefit!"
Author: Female Fat Loss Over Forty
Thank You So Much, Exactly What I Needed...
"I have invested in alot of fitness programs before but the quality provided in the 21 day rapid fat loss blueprint is amazing. All the workouts have pics and even videos explaining what NOT TO DO, extremely helpful, Thanks Brett."
Mother of 4
Lost 3 Dress Sizes in 21 Days...
moving from Australia to London I had put on weight. After a long cold
winter of eating comfort foods, travels with indulging many different
cuisines and drinking out, my body/ mind was feeling it.
I decided to
do the 21 day rapid fat loss blueprint 21 days ago I decided I was
going to make a change. Upon reflection of undertaking this 21 day
challenge program, I couldn't be happier. This program gave me
structure, stability, motivation, goal setting and all the tools I
needed for success.
I printed the challenge blue print, weekly nutrition and exercise template and recorded as a daily journal. I also used the assessment tracker to record current stats and my goals per time duration. With the nutritional changes, I never really realised how bloated and slaggish these foods were making me feel and look.
Now after 21days, I dont want to go back to my late night chocolate habits.I've tried a number of other health programs, which have been too commercialized and all about crazes.
I found doing the 21 day blueprint a holistic approach to weight loss, as it includes mentality, nutrition
The main one for me, was getting my head straight. Having my mentality set to achieve.
I have lost 8kg kg and 25.5 cm in total from my waist, hips, quads and chest, but most of all I gained back control of my body. I'm so happy to have broken bad habits and created good ones. I think this is a great holistic approach to weight loss and can absolutely work for anyone. "
I Lost (9 lb) 4.1 kgs In 21 days Just In Time For My Holiday...
"I love all the workouts as they require no gym equipment and I can do them at home, but what I loved the most was the meal plans and knowing the foods that were keeping me fat."
Internet Business Owner
I Can Work Out At Home, Keeping An Eye On My 3 Children...
"As a health professional myself, I see many people struggle to get started on any type of exercise program. The 21 day rapid fat-loss blueprint is the answer, not to mention I love doing the advanced workouts, they are an awesome way for me to stay in shape all year round. With the combination of the resistant workouts and interval, you can't, not burn body fat." And not to mention i can do these workouts at home keeping an eye on my 3 kids
Personal Trainer and Mother of Three
Lost (11 lb) 5.2 kgs In 21 Days...
"I lost (11 lb) 5.2 kgs in 21 days, I have much more energy and am feeling stronger by the day, I'm loving it!"
The Workouts Are Definitely Carefully Designed To Create Maximum Results For The Beginner To The Advanced Trainee...
"In 2007, I was in the best shape I ever have been, this is due to including interval training to my workouts,
just like the ones in the 21 day rapid fat loss. The 21
day rapid fat loss blueprint is amazing and definitely over delivers,
the 21 day concept is perfect for creating that habit.
The workouts are definitely carefully designed to create
maximum results for the beginner to the advanced trainee."
Personal Trainer and Body Builder
Blasted (9 lb) 4 kgs Of Body Fat From My Stomach And Love Handle Areas In 21 Days...
workouts in the 21 day rapid fat loss blueprint have blasted 4 kgs of
body fat from around my stomach and love handle areas in 3 weeks."
No More Blood Pressure Meds...
"I lost (11 lb) 5.2 kgs in 21 days, I have much more energy and am feeling stronger by the day, I'm loving it!"
I Was So Wrong, (9 lb) 4 kg In 21 days...
"I thought you had to spend hours in a gym if you wanted to achieve a good body, not with the 21 day rapid fat loss blueprint.
The workouts are quick and extremely effective. I have lost 4kg in 21 days."
I Was Scared. Perfect For The Beginner...
"ok i confess. I have never really worked out and was very scared to invest in any program as i didnt know if i could do it.
I cam across the 21 day rapid fat loss blueprint and wasamazed that it had workouts for the begginer (me) and also workouts for
the advanced person (soon to be me).
I would recommend this blueprint to any one who is scared about getting started."
Lost (11 lb) 5.4 kgs Of Body Fat In 21 Days...
"The workouts in the 21 day rapid fat loss blueprint have helped me lose 5.4 kgs of body fat in 3 weeks."
I am so Busy...
Brett my job requires me to work alot of over time. The workouts in
this blueprint are exactly what i need. I can get home do my workouts
then finish of my days work.
I look forward to your next program."
Check Out How Ben Went From Ripped To Ultra Ripped In 21 Days
Ben Lost 12 lb (5.5 kg) of Body Fat in 21 Days
"When I used the tools outlined in the 21 Day Rapid Fat Loss Blueprint I was absolutely amazed, I mean look at the results. Very Happy"
A Glimpse of this Unique Online Fat-Burning System
This 21 Day formula is proven to work you'll be at a loss if you pass up on this:
- Find out how to burn fat while you sleep. (By burning calories while you're at rest will make losing weight easy)
- Use the scientifically-proven methods in this blueprint to burn up to 8 kilograms of unwanted body fat in just 21 days
- Tired of lame, boring workouts? Not with the workouts here... they're fun, fast and effective.
- Know what foods to eat to support your weight loss goals (get this part right and increase the pace you're burning fat)
- Learn how to achieve permanent results with your weight loss... if you don't, you'll be trapped in a cycle you can't get out of. But if you apply the proven principles in this blueprint -- then you'll never have to worry about the excess weight coming back.
100% Satisfaction Guaranteed or Your Money Back
I want this to be risk-free for you. And I want to make this an easy decision for you -- so I'm giving this strong guarantee just for you.
You will not only be satisfied, I guarantee you will be thrilled and amazed with this 21 Day Rapid Fat Loss Blueprint, or you can simply email me and ask for a prompt, refund. I'm giving here a 60 Day Money-Back Guarantee.
In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund.
However, after seeing so many men and women transform their bodies while saving so much time by using these breakthrough fat burning system -- I'm totally confident that you're going to love these fat loss workouts too.
And the best part about this system is that you'll start seeing yourself lose weight in just days.
It's a really useful and powerful blueprint which will get you losing weight fast. And most importantly, it is pretty inexpensive and affordable to many. In fact, I'm only asking a small investment to what it's worth: Only $47 for this potent and effective weight loss system.
I'm going to make this more valuable to you... sweetening the deal as they say.
For taking action quickly, you will receive these bonuses that you would have otherwise paid for if you didn't get the 21 Day Rapid Fat Loss Blueprint.
Frankly, I can't think of one single reason why you'd pass up an offer like this.
Try to imagine the alternative: would you want to continue to look that way for the rest of your life? I'm sure you want something better, something you can be proud of... So what are you waiting for?
This 21 Day Rapid Fat Loss Blueprint could easily be worth at least $550 (just look at the package you're getting, it's as complete as it can get!) The package you have here is the key to your weight loss problems... And for a limited time, it doesn't cost that much for you.
I Still Have A Few Questions Brett:
I have already got many workout programs for other professionals why should I get yours?
Great question, as you may be aware that when it comes to exercise there is no single program that you can do forever, you need to adapt and change programs as your body will just get to used to it, ie: you will all of a sudden feel as if you have hit a platue, this is because your body is to used to the exercise program. (time for a change)
I am also a big believer on having many different workout programs, just like we have many different self help/ coaching books eg, shore the majority of them are crap but there are some real good ones, imagine if you only had 1 of them, you would be very limited on knowledge.
How much weight can I expect to lose?
A lot of this would depend on how much you have to lose in the first place, but our average results of participants is 4-6kg, with some even up to 8kg in only 21 days.
Is this program for beginners?
The great thing about this program is that I have created workouts for the beginner, intermediate, and advanced trainee, there are 6 workouts in total, so if you are a beginner you have also got 4 extra workouts to use once you progress. Bonus!
Why is it only 21 days?
This is probably my favorite question. From a psychological standpoint, it takes 21 days to create a habit, not only that, when you actually think about it 21 days isn’t that long right? So all you need to do is stick to it for 21 days then I guarantee you will be ready for your new lifestyle, exercise is a drug, you just need to do it enough and then your hooked. Its is definitely the best drug of all to be hooked on, this drug actually helps you live longer, not shorter.
To your Health and Fitness!
Women's Fitness Oxygen Magazine
P.S. I asked some people to review my 21 Day Rapid Loss Blueprint System, and they've all agreed that I should ask more than the price I'm offering it now. I'm not doing that just yet, But who knows? Maybe I will someday soon. So while it's still at the lowest price, grab it now!
P.P.S. Remember, with the Money-Back, 100% Risk-free Guarantee you've nothing to lose. If my proven system doesn't deliver for your case, you get your money back, NO Questions Asked.So make the decision now to finally get the lean, sexy body you've always wanted. It's within your reach! You only have to click here, and you're on your way.
NOTE: This is a completely downloadable series of video files and pdf documents. No physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the video workouts onto your computer. The video files can be viewed on Mac or PC and I'll show you exactly how to view your workouts so you can start right away. Note: This is an instructional video series and is not a follow-along program.